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Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression

By: Bo Forbes (Author)

2 in stock

Ksh 7,300.00

Format: Paperback or Softback

ISBN-10: 1590307607

ISBN-13: 9781590307601

Publisher: Shambhala Publications Inc

Imprint: Shambhala Publications Inc

Country of Manufacture: US

Country of Publication: GB

Publication Date: Mar 8th, 2011

Publication Status: Active

Product extent: 256 Pages

Weight: 424.00 grams

Dimensions (height x width x thickness): 22.80 x 16.00 x 1.60 cms

Product Classification / Subject(s): Coping with illness & specific conditions
Coping with anxiety & phobias
Exercise & workout books

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A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

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Mind, Body, & Spirit