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Unfuck Your Grief : Using Science to Heal Yourself and Support Others

By: (Author) Faith G. Harper

Werezi Extended Catalogue
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Ksh 2,700.00

Format: Paperback / Softback

ISBN-10: 162106204X

ISBN-13: 9781621062042

Publisher: Microcosm Publishing

Imprint: Microcosm Publishing

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jun 15th, 2016

Print length: 128 Pages

Weight: 158 grams

Dimensions (height x width x thickness): 12.70 x 17.80 x 1.40 cms

Product Classification: Coping with death & bereavement

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Dr. Faith Harper, bestselling author of books like Unfuck Your Brain and Unfuck Your Boundaries brings us a counselling and neuroscience perspective on grieving. She explains what is actually happening in our brains and bodies and what we need in order to allow it to happen fully. She also shows us how to identify and treat traumatic grief, the variety of grieving processes we experience, what grief looks like in the long term, when to get professional support, and how to ask the people in our lives for what we need. Wise, a little crass, and gently funny.

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Mind, Body, & Spirit