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Triathlon Training Handbook

By: Terri Schneider (Author)

Out of stock

Ksh 2,850.00

Format: Paperback or Softback

ISBN-10: 1578267242

ISBN-13: 9781578267248

Publisher: Hatherleigh Press,U.S.

Imprint: Hatherleigh Press,U.S.

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jan 30th, 2018

Publication Status: Active

Product extent: 224 Pages

Weight: 370.00 grams

Dimensions (height x width x thickness): 15.30 x 22.70 x 1.80 cms

Product Classification / Subject(s): Fitness & diet

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The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes.
Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete''s Training Handbook approach emphasises targeted fitness milestones alongside proper recovery and periodisation. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).

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