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The Modern Yoga Bible

By: (Author) Christina Brown

Werezi Extended Catalogue
Delivery in 14 days

Ksh 3,600.00

Format: Paperback / Softback

ISBN-10: 1841814660

ISBN-13: 9781841814667

Series: Godsfield Bible Series

Publisher: Octopus Publishing Group

Imprint: Godsfield Press Ltd

Country of Manufacture: CN

Country of Publication: GB

Publication Date: Jan 12th, 2017

Print length: 400 Pages

Weight: 622 grams

Dimensions (height x width x thickness): 15.70 x 14.40 x 2.50 cms

Product Classification: Exercise & workout books
Mind, Body, Spirit: thought & practice

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Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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Mind, Body, & Spirit