Shows readers how to turn each trip into a journey of self-discovery. The author advocates journalling as a way to give form and structure to thought and fleeting impressions, increasing insights into unconscious motivations and impulses. He explains the process of effective journalling.
For Jim Currie, a weekend getaway, extended vacation, or business trip can be more than diversion or duty. In The Mindful Traveler, he helps the reader structure journal writing - and the journey - around eight Buddhist archetypes that offer specific skills for problem solving and spiritual progress. Topics include everything from organizing the journal to choosing the appropriate "spiritual touchstones" for the trip.
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