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The imposter phenomenon, often mistakenly referred to as a syndrome, is a psychological experience where individuals doubt their accomplishments and fear being exposed as frauds, despite evidence of their competence. This book offers readers a clear understanding of this pervasive issue, its origins, impact, and solutions. Filled with relatable anecdotes, expert analyses, and actionable exercises, it is a must-read for anyone looking to overcome their imposter thoughts, providing practical strategies for individuals, as well as guidance for managers and leaders.
The imposter phenomenon, often mistakenly referred to as a syndrome, is a psychological experience where individuals doubt their accomplishments and fear being exposed as frauds, despite evidence of their competence. This book offers readers a clear understanding of this pervasive issue, its origins, impact, and solutions. Filled with relatable anecdotes, expert analyses, and actionable exercises, it is a must-read for anyone looking to overcome their imposter thoughts, providing practical strategies for individuals, as well as guidance for managers and leaders.
Incorporating perspectives from psychologists and scholars, including the author’s own research, these insights reinforce that overcoming imposter thoughts is not simply a matter of willpower; it requires an understanding of the underlying psychological patterns, actively working to change them. Readers are encouraged to reframe their internal narratives replacing insecurity and self-criticism with self-compassion and confidence.
This book is more than just an exploration of the imposter phenomenon - it is a guidebook for life changes – equipping readers to be courageous, internalise their successes and step into their own power.
What you will discover
Inside these pages, readers are invited to embark on a transformative journey, equipped with tools to challenge their imposter thoughts and feelings and embrace their true potential.
The book provides:
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