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The Bodyweight Blueprint : Over 70 Workouts to Achieve Your Training Goals

By: Brad Kolowich Jr. (Author)

3 in stock

Ksh 4,900.00

Format: Paperback or Softback

ISBN-10: 1718234279

ISBN-13: 9781718234277

Publisher: Human Kinetics Publishers

Imprint: Human Kinetics

Country of Manufacture: US

Country of Publication: GB

Publication Date: Apr 16th, 2025

Publication Status: Active

Product extent: 248 Pages

Weight: 600.00 grams

Dimensions (height x width x thickness): 25.30 x 17.70 x 1.40 cms

Product Classification / Subject(s): Weightlifting
Bodybuilding

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The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

Get The Bodyweight Blueprint by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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