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Stuff That Sucks : Accepting what you can't change and committing to what you can

By: Ben Sedley (Author)

3 in stock

Ksh 3,500.00

Format: Paperback or Softback

ISBN-10: 1472120531

ISBN-13: 9781472120533

Publisher: Little, Brown Book Group

Imprint: Robinson

Country of Manufacture: IT

Country of Publication: GB

Publication Date: Oct 1st, 2015

Publication Status: Active

Product extent: 96 Pages

Weight: 202.00 grams

Dimensions (height x width x thickness): 17.60 x 17.00 x 1.10 cms

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A beautifully designed book aimed at adolescents that will help them deal with painful emotions by drawing on the principles of Acceptance and Commitment Therapy (ACT) and presenting them in ways that are eye-catching and easy to understand.

Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don''t even have words for.

If you are a young person struggling with your emotions, you do not want to be told that ''everyone feels like that'' or that ''you will grow out of it''. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.


Get Stuff That Sucks by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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