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Spelt : Cakes, cookies, breads & meals from the good grain

By: Roger Saul (Author)

5 in stock

Ksh 7,900.00

Format: Hardback or Cased Book

ISBN-10: 1848992297

ISBN-13: 9781848992290

Publisher: Watkins Media Limited

Imprint: Nourish Books

Country of Manufacture: SK

Country of Publication: GB

Publication Date: Apr 2nd, 2015

Publication Status: Active

Product extent: 176 Pages

Weight: 726.00 grams

Dimensions (height x width x thickness): 19.90 x 25.10 x 2.10 cms

Product Classification / Subject(s): Cookery by ingredient
Cakes, baking, icing & sugarcraft

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Spelt is becoming the go-to grain due to its nutritional benefits. The Romans called spelt their 'Marching Grain' because of its high energy content. It is generally higher in protein, easier to digest and has a much broader spectrum of nutrients than our modern inbred wheat. What's more, it contains plant lignans, which are thought to help prevent

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