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Sod Seventy!: The Guide to Living Well : 2nd edition (Sod)

By: Sir Muir Gray (Author) , David Mostyn (Illustrated by)

13 in stock

Ksh 2,850.00

Format: Hardback or Cased Book

ISBN-10: 1399418173

ISBN-13: 9781399418171

Collection / Series: Sod

Collection Type: Publisher collection

Edition Number: 2

Publisher: Bloomsbury Publishing PLC

Imprint: Bloomsbury Sport

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Nov 7th, 2024

Publication Status: Active

Product extent: 240 Pages

Weight: 332.00 grams

Dimensions (height x width x thickness): 22.30 x 14.00 x 2.00 cms

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Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!

''Essential reading'' – Age UK

Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!

Too many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism and the negative beliefs and pessimistic attitudes that pervade society.

Shake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!

This edition includes new chapters on:
- The brain and the mind (including dementia prevention)
- Managing your NHS service
- Taking charge of your healthcare in the digital world
- Fighting back after lockdown

Part brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to Sod Seventy! and live life to the fullest.


Get Sod Seventy!: The Guide to Living Well by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Bloomsbury Publishing PLC and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit