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Running with the Mind of Meditation : Lessons for Training Body and Mind

By: (Author) Sakyong Mipham

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Ksh 2,350.00

Format: Paperback / Softback

ISBN-10: 0307888177

ISBN-13: 9780307888174

Publisher: Random House USA Inc

Imprint: Three Rivers Press

Country of Manufacture: US

Country of Publication: GB

Publication Date: Apr 9th, 2013

Print length: 208 Pages

Weight: 178 grams

Dimensions (height x width x thickness): 20.10 x 13.00 x 1.50 cms

Product Classification: Exercise & workout books
Mind, body, spirit: meditation & visualisation

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
 
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He''s been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Get Running with the Mind of Meditation by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Random House USA Inc and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit