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Pliability For Runners : The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

By: Joseph McConkey (Author)

1 in stock

Ksh 3,050.00

Format: Paperback or Softback

ISBN-10: 1578269105

ISBN-13: 9781578269105

Publisher: Hatherleigh Press,U.S.

Imprint: Hatherleigh Press,U.S.

Country of Manufacture: US

Country of Publication: GB

Publication Date: May 17th, 2022

Publication Status: Active

Product extent: 176 Pages

Weight: 282.00 grams

Dimensions (height x width x thickness): 14.90 x 22.90 x 1.60 cms

Product Classification / Subject(s): Fitness & diet

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Pliability is the key to running injury free and outperforming the competition. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one''s own pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.

Get Pliability For Runners by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Hatherleigh Press,U.S. and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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