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Physical Activity and Behavioral Medicine (Behavioral Medicine and Health Psychology)

By: James F. Sallis (Author) , Neville G. Owen (Author)

Manufacture on Demand

Ksh 33,700.00

Format: Paperback or Softback

ISBN-10: 0803959974

ISBN-13: 9780803959972

Collection / Series: Behavioral Medicine and Health Psychology

Collection Type: Publisher collection

Publisher: SAGE Publications Inc

Imprint: SAGE Publications Inc

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Sep 28th, 1998

Publication Status: Active

Product extent: 240 Pages

Weight: 400.00 grams

Product Classification / Subject(s): Fitness & diet

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`This is timely and will be of special interest to health service managers and members of primary care groups because the successful promotion of regular physical activity is a challenge contained in the strategy of Our Healthier Nation and is a candidate for incorporation into health improvement programmes and the service framework for coronary heart disease′ - Health Service Journal

This crisply written and thought-provoking book integrates theories and studies from several disciplines to examine what is known about physical activity and health.

The authors use a behavioural epidemiology framework to organize the book and explore such topics as: physical activity and the health of ch

What type, amount, and intensity of physical activity is good for your health? How much exercise is too much? Can avoiding physical activity make you ill or lead to premature death? This crisply written and thought-provoking book examines such issues to give readers the first integrated and consolidated introduction to what is known about the impact of physical activity on health. By selectively highlighting some of the best and most important research in physical activity, the authors synthesize studies and theory from several disciplines. They use a behavioral-epidemiology framework to organize the book and explore such topics as: physical activity and the health of children, adolescents, and the elderly; physical activity and its impact on mental health; the role of physical activity in prevention of particular diseases; health risks of physical activity; and how much physical activity is enough and how to measure it; how to promote physical activity and community-based physical activity interventions. Throughout the book, the authors offer studies of diverse populations, including different ethnic backgrounds and nationalities, and different gender groups, and different socioeconomic levels. Although the health benefits of physical activity are fairly well-known, this book furthers our understanding of how to help people become active enough to enjoy these benefits.

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