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Overcoming Fear with Mindfulness

By: Deborah Ward (Author)

Extended Catalogue

Ksh 1,600.00

Format: Paperback or Softback

ISBN-13: 9781847092861

Publisher: John Murray Press

Publication Date: Nov 21st, 2013

Weight: 182 grams

Dimension: 13.90 x 21.50 x 1.00 cms

Category: Religion: general

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Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.

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Mind, Body, & Spirit