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My Life on the Run

By: Bart Yasso (Author) , Kathleen Parrish (Author)

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Ksh 2,900.00

Format: Paperback or Softback

ISBN-13: 9781605298276

Publisher: Rodale Press

Publication Date: May 12th, 2009

Weight: 352 grams

Dimension: 14.10 x 21.40 x 2.00 cms

Category: Marathon & cross-country running

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A memoir about the rewards and challenges of running. It tells runners what they need to know to navigate the logistics of running in an unfamiliar country. It offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half- marathon, and marathon training schedules, as well as advice on how to become a runner.

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