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Mindfulness-Based Stress Reduction Workbook for Anxiety

By: Bob Stahl (Author) , Florence Meleo-Meyer (Author) , Lynn Koerbel (Author)

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Ksh 3,400.00

Format: Paperback or Softback

ISBN-13: 9781608829736

Publisher: New Harbinger Publications

Publication Date: Nov 20th, 2014

Weight: 410 grams

Dimension: 25.40 x 20.40 x 1.10 cms

Category: Coping with anxiety & phobias

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Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment

Get Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by New Harbinger Publications and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit