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Mindful Emotion : A Short Course in Kindness

By: (Author) Jed Shamel , (Author) Paramabandhu Groves

Werezi Extended Catalogue
Delivery in 34 days

Ksh 2,300.00

Format: Paperback / Softback

ISBN-10: 1909314706

ISBN-13: 9781909314702

Publisher: Windhorse Publications

Imprint: Windhorse Publications

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Mar 15th, 2017

Print length: 264 Pages

Weight: 436 grams

Dimensions (height x width x thickness): 23.50 x 15.70 x 1.50 cms

Product Classification: Buddhist life & practice

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This book is all about kindness behaviour training. The authors draw on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, to complement and augment other mindfulness-based approaches. They present this training in an eight-week course book.

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Mind, Body, & Spirit