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Living with Insomnia

By: Phyllis L. Brodsky (Author) , Allen Brodsky (Author) , Elaine A. Moore (Author)

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Ksh 8,100.00

Format: Paperback or Softback

ISBN-13: 9780786459711

Publisher: McFarland & Co Inc

Publication Date: Mar 21st, 2011

Dimension: 22.60 x 15.00 x 29.40 cms

Category: Sleep disorders & therapy

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Providing an overview of research on the causes of sleep loss and the physical effects of insomnia, as well as possible treatments, this book offers those with sleep problems or chronic insomnia ways to improve their sleep habits and lives.

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