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It Must Be My Hormones : A Practical Guide to Re-balancing your Body and Getting your Life Back on Track

By: Marion Gluck (Author) , Vicki Edgson (Author)

1 in stock

Ksh 5,400.00

Format: Paperback or Softback

ISBN-10: 0718187792

ISBN-13: 9780718187798

Publisher: Penguin Books Ltd

Imprint: Michael Joseph Ltd

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Aug 24th, 2017

Publication Status: Active

Product extent: 240 Pages

Weight: 302.00 grams

Dimensions (height x width x thickness): 23.20 x 15.30 x 1.80 cms

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Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track____________Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance. Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable. In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance. In this book you'll discover: · How to keep the weight off with thyroid boosting mega-foods · Vitamins which work wonders for your skin· How herbs and spices can give you a caffeine-free energy kick · Which aromatherapy herbs are actually beneficial · Ways to improve cognitive function through mineral supplements From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.

Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track
____________

Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don''t achieve a balance.

Whether you''re riding the roller coasters of puberty, pregnancy or the menopause, we''re all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.

In It Must Be My Hormones, leading specialists in women''s health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.

In this book you''ll discover:

· How to keep the weight off with thyroid boosting mega-foods
· Vitamins which work wonders for your skin
· How herbs and spices can give you a caffeine-free energy kick
· Which aromatherapy herbs are actually beneficial
· Ways to improve cognitive function through mineral supplements

From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being.

Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.


Get It Must Be My Hormones by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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