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Introducing Mindfulness

By: Bhikkhu Analayo (Author)

2 in stock

Ksh 2,500.00

Format: Paperback or Softback

ISBN-13: 9781911407577

Publisher: Windhorse Publications

Publication Date: Sep 22nd, 2020

Weight: 320 grams

Dimension: 23.30 x 15.60 x 1.40 cms

Category: Buddhism

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Buddhist meditator and scholar Bhikkhu Analayo introduces the Buddhist backgrounds to mindfulness, ranging from mindful eating to its formal cultivation as satipatthana (the foundations of mindfulness). Providing an accessible guide, he offers practical exercises on how to develop mindfulness.

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Mind, Body, & Spirit