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Inhale * Exhale * Repeat

By: Emma Mills (Author)

Publisher Out of Stock

Ksh 1,800.00

Format: Paperback or Softback

ISBN-13: 9781846045295

Publisher: Ebury Publishing

Publication Date: Mar 9th, 2017

Weight: 208 grams

Dimension: 14.40 x 19.70 x 1.50 cms

Category: Buddhism

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We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.

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Mind, Body, & Spirit