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Healing from Toxic Relationships : 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

By: Stephanie M Sarkis (Author)

2 in stock

Ksh 3,050.00

Format: Paperback or Softback

ISBN-10: 0306847256

ISBN-13: 9780306847257

Publisher: Hachette Books

Imprint: Da Capo Press Inc

Country of Manufacture: CA

Country of Publication: GB

Publication Date: Jul 28th, 2022

Publication Status: Active

Product extent: 272 Pages

Weight: 334.00 grams

Dimensions (height x width x thickness): 15.20 x 22.80 x 2.30 cms

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From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.
 
Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 
 
1. Block or Limit Contact
2. Create Your Own Closure
3. Forgive Yourself
4. Establish Boundaries
5. Talk to a Professional
6. Practice Self‑Care
7. Reconnect
8. Grieve
9. Look Outward
10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Get Healing from Toxic Relationships by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Hachette Books and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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