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Foam Roller Workbook, 2nd Edition : A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - 2nd Edition

By: (Author) Karl Knopf

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Ksh 2,900.00

Format: Paperback / Softback

ISBN-10: 1612438717

ISBN-13: 9781612438719

Edition: 2nd Edition

Publisher: Ulysses Press

Imprint: Ulysses Press

Country of Manufacture: US

Country of Publication: GB

Publication Date: Jan 31st, 2019

Print length: 100 Pages

Weight: 292 grams

Dimensions (height x width x thickness): 23.40 x 19.30 x 0.50 cms

Product Classification: Exercise & workout books

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A full-colour, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam rollerWith this helpful full-colour guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step colour photos to guarantee you do it right and gain the maximum benefits, including:- Increase Flexibility- Release Tension- Alleviate Chronic Pain- Rehabilitate Injury- Improve Core Strength- Break Up Knots

Get Foam Roller Workbook, 2nd Edition by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Ulysses Press and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit