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Expect the Best : Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition - 2 New edition

By: (Author) Academy of Nutrition and Dietetics , (Author) Elizabeth M Ward

Werezi Extended Catalogue
Delivery in 34 days

Ksh 4,300.00

Format: Hardback or Cased Book

ISBN-10: 168162625X

ISBN-13: 9781681626253

Edition: 2 New edition

Publisher: Turner Publishing Company

Imprint: Turner Publishing Company

Country of Manufacture: GB

Country of Publication: GB

Publication Date: May 11th, 2017

Print length: 304 Pages

Product Classification: Diets & dieting
Pregnancy, birth & baby care

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Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy. Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:the healthiest lifestyle for fertility (including for dads-to-be!);calories and weight gain throughout pregnancy and after delivery;important vitamins and minerals and how to include them in your eating plan;what, and how much, exercise is best before, during, and after pregnancy;keeping food safe, and foods to avoid during pregnancy; how to manage morning sickness, gestational diabetes, and more; andwhat to eat when breastfeedingThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.

Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:

  • the healthiest lifestyle for fertility (including for dads-to-be!);
  • calories and weight gain throughout pregnancy and after delivery;
  • important vitamins and minerals and how to include them in your eating plan;
  • what, and how much, exercise is best before, during, and after pregnancy;
  • keeping food safe, and foods to avoid during pregnancy;
  • how to manage morning sickness, gestational diabetes, and more; and
  • what to eat when breastfeeding

This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

Get Expect the Best by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Turner Publishing Company and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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