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Exhausted : An A–Z for the Weary

By: Anna Katharina Schaffner (Author)

82 in stock

Ksh 3,500.00

Format: Paperback or Softback

ISBN-10: 180081691X

ISBN-13: 9781800816916

Edition statement: Main

Publisher: Profile Books Ltd

Imprint: Profile Books Ltd

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Nov 21st, 2024

Publication Status: Active

Product extent: 240 Pages

Weight: 192.00 grams

Dimensions (height x width x thickness): 12.90 x 19.80 x 2.40 cms

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Transformative insights on exhaustion, from ancient wisdom to modern life, by a celebrated burnout coach
AS HEARD ON BBC RADIO 4 WOMAN''S HOURChosen by the Financial Times and Stylist as a Book To Read in 2024''Schaffner is insightful, charming and visionary'' Susan Elderkin, author of The Novel CureBurnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. From confronting our inner critics to how our desire to be productive stops us from being free, Anna Katharina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity. Inventive and freewheeling, full of comfort, solace and practical advice, Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.

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