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Eat Move Sleep : Why Small Choices Make a Big Difference

By: Tom Rath (Author)

Out of stock

Ksh 2,050.00

Format: Paperback or Softback

ISBN-10: 1939714028

ISBN-13: 9781939714022

Publisher: Missionday

Imprint: Missionday

Country of Manufacture: US

Country of Publication: GB

Publication Date: Oct 1st, 2013

Publication Status: Active

Product extent: 256 Pages

Weight: 308.00 grams

Dimensions (height x width x thickness): 13.50 x 20.60 x 1.90 cms

Product Classification / Subject(s): Fitness & diet

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Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.

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Mind, Body, & Spirit