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Digital Exhaustion : Simple Rules for Reclaiming Your Life

By: Paul Leonardi (Author)

Not yet Published

Ksh 5,400.00

Format: Paperback or Softback

ISBN-10: 1529146844

ISBN-13: 9781529146844

Publisher: Ebury Publishing

Imprint: Ebury Edge

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Oct 9th, 2025

Publication Status: Forthcoming

Product extent: 352 Pages

Weight: 350.00 grams

Dimensions (height x width x thickness): 23.40 x 15.30 x 2.00 cms

Product Classification / Subject(s): Office & workplace

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We all know the feeling of digital exhaustion. The aimless scrolling, eyes glazing over at the screen. The feeling that no matter how many messages we respond to, how many posts we read, or how much data we sort through, we can never stay ahead of it.

Digital Exhaustion shows us how we can reimagine our relationship with our digital tools. Digital transformation expert and Professor, Paul Leonardi, argues that our exhaustion comes from the “exhaustion triad;” that is, the way that our tools change how we pay attention, how we attribute behaviours and intentions to others, and how we experience our emotions. By creating new habits around our use of technologies, we can set up boundaries so they stop depleting us so quickly. Follow these eight rules to regain control of your life:

  • Rule #1: Stop Using Half Your Tools.
  • Rule #2: Make a Match.
  • Rule #3: Batch and Stream.
  • Rule #4: Wait. One Hour. One Day. One Week.
  • Rule #5: Don’t Assume.
  • Rule #6: Always Be Intentional.
  • Rule #7: Learn to See Around Corners.
  • Rule #8: Be Here, Not There.

Discover how to use your digital devices in surprising new ways to help you find new sources of energy.

Reimagine your relationship with digital tools to beat exhaustion, regain clarity and focus and achieve better results. We all know the feeling of digital exhaustion. The aimless scrolling, eyes glazing over at the screen. The feeling that no matter how many messages we respond to, how many posts we read, or how much data we sort through, we can never stay ahead of it. Digital Exhaustion shows us how we can reimagine our relationship with our digital tools. Digital transformation expert and Professor, Paul Leonardi, argues that our exhaustion comes from the \"exhaustion triad;\" that is, the way that our tools change how we pay attention, how we attribute behaviours and intentions to others, and how we experience our emotions. By creating new habits around our use of technologies, we can set up boundaries so they stop depleting us so quickly. Follow these eight rules to regain control of your life-Rule #1- Stop Using Half Your Tools. Rule #2- Make a Match. Rule #3- Batch and Stream. Rule #4- Wait. One Hour. One Day. One Week. Rule #5- Don't Assume. Rule #6- Always Be Intentional. Rule #7- Learn to See Around Corners. Rule #8- Be Here, Not There. Discover how to use your digital devices in surprising new ways to help you find new sources of energy.

Get Digital Exhaustion by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Ebury Publishing and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit