With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycogenic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.
With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycogenic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.
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