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Change Your Mind : Practical Guide to Buddhist Meditation

By: (Author) Paramananda

Werezi Extended Catalogue
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Ksh 2,350.00

Format: Paperback / Softback

ISBN-10: 1899579753

ISBN-13: 9781899579754

Publisher: Windhorse Publications

Imprint: Windhorse Publications

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Nov 4th, 2005

Print length: 196 Pages

Weight: 262 grams

Dimensions (height x width x thickness): 20.60 x 14.00 x 1.20 cms

Product Classification: Buddhism
Mind, Body, Spirit: thought & practice

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Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

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Mind, Body, & Spirit