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Building Strength and Muscle After 50

By: Chad Landers (Author)

Not yet Published

Ksh 4,550.00

Format: Paperback or Softback

ISBN-10: 1718223889

ISBN-13: 9781718223882

Publisher: Human Kinetics Publishers

Imprint: Human Kinetics

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Nov 14th, 2025

Publication Status: Forthcoming

Product extent: 256 Pages

Product Classification / Subject(s): Weightlifting
Bodybuilding

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Personal trainer Chad Landers guides you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in Building Strength and Muscle After 50. You’ll find 73 exercises and nine programs so you can pick the training plan that fits your schedule and goals.

Get Building Strength and Muscle After 50 by at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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